Ebook The Little Book of Gratitude: Create a life of happiness and wellbeing by giving thanks
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The Little Book of Gratitude: Create a life of happiness and wellbeing by giving thanks
Ebook The Little Book of Gratitude: Create a life of happiness and wellbeing by giving thanks
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Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.Through easy practices such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.This beautiful book discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day. It also includes an 8-week gratitude plan.
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Product details
Paperback: 96 pages
Publisher: Gaia (September 6, 2016)
Language: English
ISBN-10: 1856753654
ISBN-13: 978-1856753654
Product Dimensions:
4.2 x 0.5 x 6 inches
Shipping Weight: 5.6 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
45 customer reviews
Amazon Best Sellers Rank:
#18,741 in Books (See Top 100 in Books)
If you want to learn about gratitude, the person to go to is Dr. Bob Emmons. The Little Book of Gratitude is an amazing resource for folks who want to be introduced to this subject as well as some of us who already practice and teach gratitude.Dr. Emmons gives us the research and provides related activities – things to do today to increase our happiness and wellbeing.I will often refer to this little book in my workshops and coaching.Thank you Dr. Emmons for an amazing little book of gratitude.
"Gratitude enables a person to feel good and also to do good." Indeed - and Dr. Robert Emmons has done a masterful job of teaching us how to create & grow our own practice of gratitude. The 100 "little" pages are filled with enormously powerful ideas and tools. He has woven a beautiful tapestry of the science, beauty and power of "giving away the goodness."I purchased ten copies to give for holiday gifts and will be getting more - - rarely can you give a gift that is life changing. This is one. Thanks, Bob Emmons, for doing and then skillfully translating the science, for inspiring us to change the way we approach our daily lives and how we interact with the world.
This tiny book contains only 96 pages, with plentiful illustrations throughout the text. Whereas it is thus a potentially quick and easy read, you will do well to slow down when entering the world depicted within its pages. This volume may be small, but like a tiny box of the finest chocolates, it should be savored one morsel at a time. Informed by roughly 15 years of rigorous research, the eight chapters overflow with wonderful wisdom in plain English showing the practical power of gratitude. The reader will learn much regarding the value of cultivating thankfulness. Moreover, this Little Book of Gratitude includes a wide assortment of readily doable activities to help one develop a truly grateful outlook that enhances life’s blessings and buffers life’s hardships. Far from being a naïve, Pollyannaish foray into the world of “thinking happy thoughts,†Dr. Emmons teaches the reader to use gratitude as a realistic lens through which both happiness and sorrow can be valued and seen more clearly. Read this book, reflect on it, try the practical tips, and then repeat. You will be very grateful that you did.
This is a beautiful book. I liked it so much that I got it for my boyfriend for Valentine's Day. He loves it.I started a gratitude journal where I spend fifteen minutes doing the exercises it recommends before I go to bed. It has a good effect on my sleep and my attitude the next day.
Two days into reading this book and practicing several of its suggestions has made an extraordinary difference in my life. I would recommend it to anyone who is unhappy or going through a rough time even if it seems counter intuitive.
One little book helped me out of the swamp of depression and darkness! Every time I start to go that way again, I read a few pages, or practice the exercises, and I am restored. Hugely grateful for this little book!
Lovely color drawings. This book is a great intro to gratitude. It combines a nice blend of short activities as well as things to think about.
As a self-proclaimed gratitude junkie, The Little Book of Gratitude fit right into my daily practice. I love how the author layered in science and research and provided tangible, relevant practice. I only wish it would have been longer.
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